HIIT Workout Timer by Zafapp 3.0.1

Interval Timer (HIIT and Tabata) & Reps and Weight Logger

• Customize the number of Sets and Rounds, Exercise, Rest, Warm-Up, and Cool Down times
• Receive high intensity - low intensity time reminders
• Record Reps and Weight for each exercise (e.g., 20 squats with 25 lbs)
• Text-to-speech interval change alerts
• Suitable for weight lifting exercises

Workout Routine & Planner

• Set specific workout days for each workout plan
• Create routines with over 30 exercises including squats, crunches, and weight lifting
• Receive reminders on workout day and time
• Add more exercises with customizable naming

Calorie Counter & Workout History

• Calculate calorie burns for each workout session
• Track workout history with daily, weekly, and monthly highlights
• Review detailed analysis of your recent workouts

Apple Watch App & Heart Rate Monitor

• Initiate and manage workouts directly from your watch
• Monitor your heart rate through your Apple Watch
• Sync your workout data with Apple Health for tracking

Background Music with Volume Control

• Play and control Apple Music tracks within the app interface
• Adjust background music volume between 50% to 100%